{"id":878,"date":"2012-10-08T00:00:00","date_gmt":"2012-10-08T10:00:00","guid":{"rendered":"\/2012\/10\/08\/hiking-manoa-falls-trail\/"},"modified":"2025-10-06T14:36:32","modified_gmt":"2025-10-07T00:36:32","slug":"manoa-falls-trail","status":"publish","type":"post","link":"https:\/\/hawaii.com\/manoa-falls-trail\/","title":{"rendered":"Hiking Manoa Falls Trail"},"content":{"rendered":"\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large is-resized is-style-default\"><a href=\"https:\/\/hawaii.com\/wp-content\/uploads\/2022\/05\/GettyImages-974640038.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-120118\" src=\"https:\/\/hawaii.com\/wp-content\/uploads\/2022\/05\/GettyImages-974640038-1024x667.jpg\" alt=\"\" width=\"840\" height=\"547\" srcset=\"https:\/\/hawaii.com\/wp-content\/uploads\/2022\/05\/GettyImages-974640038-1024x667.jpg 1024w, https:\/\/hawaii.com\/wp-content\/uploads\/2022\/05\/GettyImages-974640038-300x196.jpg 300w, https:\/\/hawaii.com\/wp-content\/uploads\/2022\/05\/GettyImages-974640038-768x501.jpg 768w, https:\/\/hawaii.com\/wp-content\/uploads\/2022\/05\/GettyImages-974640038-1536x1001.jpg 1536w, https:\/\/hawaii.com\/wp-content\/uploads\/2022\/05\/GettyImages-974640038-2048x1335.jpg 2048w\" sizes=\"auto, (max-width: 840px) 100vw, 840px\" \/><\/a>\r\n<figcaption>Photo by Getty Images<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h6 data-pm-slice=\"1 1 []\"><em><strong>This article was originally published on Oct. 8, 2012, and was updated Oct. 6, 2025.<\/strong><\/em><\/h6>\r\n<p data-start=\"383\" data-end=\"700\"><strong data-start=\"383\" data-end=\"445\">Looking for one of the best waterfall hikes near Honolulu?<\/strong> M\u0101noa Falls Trail is a must-visit gem nestled in the lush M\u0101noa Valley on the island of O\u02bbahu. With its towering 100-foot waterfall, tropical rainforest scenery and easy-to-moderate trail, this hike is perfect for beginners, families and nature lovers.<\/p>\r\n<p data-start=\"702\" data-end=\"915\">Whether you&#8217;re planning your first visit or returning after years, use this guide for <strong data-start=\"847\" data-end=\"915\">trail conditions, parking tips, safety info and local insights.<\/strong><\/p>\r\n<h2 data-start=\"309\" data-end=\"381\">M\u0101noa Falls Trail Guide (2025): Hike O\u02bbahu\u2019s Most Accessible Waterfall<\/h2>\r\n<p><strong>Location:\u00a0<\/strong>M\u0101noa Valley, Honolulu, O\u02bbahu, HI<\/p>\r\n<p><strong>Trail Type:\u00a0<\/strong>Out-and-back<\/p>\r\n<p><strong>Length:\u00a0<\/strong>1.6 miles round trip (~2.6 km)<\/p>\r\n<p><strong>Hike Duration:\u00a0<\/strong>45 mins \u2013 1.5 hours<\/p>\r\n<p><strong>Difficulty:\u00a0<\/strong>Easy to moderate<\/p>\r\n<p><strong>Waterfall Height:\u00a0<\/strong>~100 feet<\/p>\r\n<p><strong>Facilities: <\/strong>Restrooms near parking area<\/p>\r\n<p><strong>Parking:\u00a0<\/strong>Free or $5 (details below)<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/hawaii.com\/wp-content\/uploads\/2022\/05\/GettyImages-1354443012-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" class=\"wp-image-120117\" src=\"https:\/\/hawaii.com\/wp-content\/uploads\/2022\/05\/GettyImages-1354443012-1024x576.jpg\" alt=\"\" srcset=\"https:\/\/hawaii.com\/wp-content\/uploads\/2022\/05\/GettyImages-1354443012-1024x576.jpg 1024w, https:\/\/hawaii.com\/wp-content\/uploads\/2022\/05\/GettyImages-1354443012-300x169.jpg 300w, https:\/\/hawaii.com\/wp-content\/uploads\/2022\/05\/GettyImages-1354443012-768x432.jpg 768w, https:\/\/hawaii.com\/wp-content\/uploads\/2022\/05\/GettyImages-1354443012-1536x864.jpg 1536w, https:\/\/hawaii.com\/wp-content\/uploads\/2022\/05\/GettyImages-1354443012-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a>\r\n<figcaption>Photo by Getty Images<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 data-start=\"1578\" data-end=\"1610\">Why Hike M\u0101noa Falls?<\/h2>\r\n<p data-start=\"1612\" data-end=\"1707\">The M\u0101noa Falls Trail remains one of the most popular hikes in O\u02bbahu \u2014 and for good reason:<\/p>\r\n<ul data-start=\"1709\" data-end=\"2103\">\r\n<li data-start=\"1709\" data-end=\"1807\">\r\n<p data-start=\"1711\" data-end=\"1807\"><strong data-start=\"1714\" data-end=\"1741\">Scenic Rainforest Hike:<\/strong> Dense bamboo groves, wild ginger and guava trees line the trail.<\/p>\r\n<\/li>\r\n<li data-start=\"1808\" data-end=\"1909\">\r\n<p data-start=\"1810\" data-end=\"1909\"><strong data-start=\"1813\" data-end=\"1834\">Iconic Waterfall:<\/strong> The dramatic 100-foot M\u0101noa Falls is a stunning reward at the trail\u2019s end.<\/p>\r\n<\/li>\r\n<li data-start=\"1910\" data-end=\"2004\">\r\n<p data-start=\"1912\" data-end=\"2004\"><strong data-start=\"1915\" data-end=\"1941\">Well-Maintained Trail:<\/strong> Recent improvements include gravel paths that help reduce mud.<\/p>\r\n<\/li>\r\n<li data-start=\"2005\" data-end=\"2103\">\r\n<p data-start=\"2007\" data-end=\"2103\"><strong data-start=\"2019\" data-end=\"2050\">Great for All Skill Levels:<\/strong> Suitable for families, beginners and casual hikers.<\/p>\r\n<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/hawaii.com\/wp-content\/uploads\/2022\/05\/GettyImages-916189626.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" class=\"wp-image-120115\" src=\"https:\/\/hawaii.com\/wp-content\/uploads\/2022\/05\/GettyImages-916189626-1024x683.jpg\" alt=\"\" srcset=\"https:\/\/hawaii.com\/wp-content\/uploads\/2022\/05\/GettyImages-916189626-1024x683.jpg 1024w, https:\/\/hawaii.com\/wp-content\/uploads\/2022\/05\/GettyImages-916189626-300x200.jpg 300w, https:\/\/hawaii.com\/wp-content\/uploads\/2022\/05\/GettyImages-916189626-768x512.jpg 768w, https:\/\/hawaii.com\/wp-content\/uploads\/2022\/05\/GettyImages-916189626-1536x1024.jpg 1536w, https:\/\/hawaii.com\/wp-content\/uploads\/2022\/05\/GettyImages-916189626-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a>\r\n<figcaption>Photo by Getty Images<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 data-start=\"2110\" data-end=\"2152\">What to Expect on the M\u0101noa Falls Trail<\/h2>\r\n<h3 data-start=\"2154\" data-end=\"2191\">Trail Conditions (2025 Update)<\/h3>\r\n<p data-start=\"2193\" data-end=\"2492\">The trail has been upgraded with gravel surfacing from start to finish, significantly improving footing and reducing the deep mud that once defined this hike. While barefoot hiking was once possible here, the new gravel can be rough on unprotected feet \u2014 wear sturdy shoes or hiking sandals.<\/p>\r\n<p data-start=\"2193\" data-end=\"2492\"><strong data-start=\"2499\" data-end=\"2511\">Pro Tip:<\/strong> After heavy rains, the trail can still be slick. Visit during or after light rain for fuller waterfall flow and fewer crowds, but be cautious of slippery sections.<\/p>\r\n<h3 data-start=\"2677\" data-end=\"2699\">Hike Experience<\/h3>\r\n<ul data-start=\"2701\" data-end=\"3233\">\r\n<li data-start=\"2701\" data-end=\"2803\">\r\n<p data-start=\"2703\" data-end=\"2803\">Begin your hike from the marked M\u0101noa Falls Trailhead, which starts just beyond the parking lot.<\/p>\r\n<\/li>\r\n<li data-start=\"2804\" data-end=\"2928\">\r\n<p data-start=\"2806\" data-end=\"2928\">Cross a small bridge and enter the dense rainforest, where filtered light and bird calls add to the tropical ambiance.<\/p>\r\n<\/li>\r\n<li data-start=\"2929\" data-end=\"3040\">\r\n<p data-start=\"2931\" data-end=\"3040\">Follow the gradual incline as you pass towering bamboo, a flowing stream and a wooden boardwalk section.<\/p>\r\n<\/li>\r\n<li data-start=\"3041\" data-end=\"3126\">\r\n<p data-start=\"3043\" data-end=\"3126\">As you approach the falls, you\u2019ll ascend stone steps leading to a viewing area.<\/p>\r\n<\/li>\r\n<li data-start=\"3127\" data-end=\"3233\">\r\n<p data-start=\"3129\" data-end=\"3233\">A safety barrier now prevents access to the waterfall pool itself after a rockfall incident in 2002.<\/p>\r\n<\/li>\r\n<\/ul>\r\n<h2 data-start=\"3240\" data-end=\"3286\">Directions: How to Get to M\u0101noa Falls Trail<\/h2>\r\n<h3 data-start=\"3288\" data-end=\"3316\">Driving from Waik\u012bk\u012b:<\/h3>\r\n<ol data-start=\"3317\" data-end=\"3696\">\r\n<li data-start=\"3317\" data-end=\"3381\">\r\n<p data-start=\"3320\" data-end=\"3381\">Take McCully Street and turn right onto Kapi\u02bbolani Boulevard.<\/p>\r\n<\/li>\r\n<li data-start=\"3382\" data-end=\"3457\">\r\n<p data-start=\"3385\" data-end=\"3457\">Turn left on University Avenue and follow it as it becomes O\u02bbahu Avenue.<\/p>\r\n<\/li>\r\n<li data-start=\"3458\" data-end=\"3518\">\r\n<p data-start=\"3461\" data-end=\"3518\">At the five-way intersection, veer right onto M\u0101noa Road.<\/p>\r\n<\/li>\r\n<li data-start=\"3519\" data-end=\"3602\">\r\n<p data-start=\"3522\" data-end=\"3602\">Pass Waakaua Street and look for free parking along the residential stretch.<\/p>\r\n<\/li>\r\n<li data-start=\"3603\" data-end=\"3696\">\r\n<p data-start=\"3606\" data-end=\"3696\">For closer access, follow signs for paid parking ($5) at the M\u0101noa Falls parking area.<\/p>\r\n<\/li>\r\n<\/ol>\r\n<h3 data-start=\"3698\" data-end=\"3722\">Trailhead Access:<\/h3>\r\n<ul data-start=\"3723\" data-end=\"3887\">\r\n<li data-start=\"3723\" data-end=\"3775\">\r\n<p data-start=\"3725\" data-end=\"3775\">From free parking: 0.4-mile walk to the trailhead.<\/p>\r\n<\/li>\r\n<li data-start=\"3776\" data-end=\"3887\">\r\n<p data-start=\"3778\" data-end=\"3887\">From paid lot: Follow the road past the Lyon Arboretum entrance, veer right at the fork toward the trailhead.<\/p>\r\n<\/li>\r\n<\/ul>\r\n<h2 data-start=\"3894\" data-end=\"3926\">Best Time to Hike M\u0101noa Falls<\/h2>\r\n<p><strong>Fall-Spring:\u00a0<\/strong>Wet season means lush greenery and stronger waterfall flow.\u00a0<\/p>\r\n<p><strong>Summer:\u00a0<\/strong>Drier months mean less mud, but lighter waterfall and more crowds.<\/p>\r\n<div class=\"_tableContainer_1rjym_1\"><strong data-start=\"4203\" data-end=\"4219\">Insider Tip:<\/strong> Visit in the morning after a night of rain for the best waterfall viewing and fewer people on the trail.<\/div>\r\n<div>\r\n<h2 data-start=\"4335\" data-end=\"4372\">Safety Tips for Hiking M\u0101noa Falls<\/h2>\r\n<ul data-start=\"4374\" data-end=\"4692\">\r\n<li data-start=\"4374\" data-end=\"4454\">\r\n<p data-start=\"4376\" data-end=\"4454\"><strong data-start=\"4379\" data-end=\"4407\">Wear footwear with grip:<\/strong> Avoid sandals without tread or going barefoot.<\/p>\r\n<\/li>\r\n<li data-start=\"4455\" data-end=\"4541\">\r\n<p data-start=\"4457\" data-end=\"4541\"><strong data-start=\"4460\" data-end=\"4486\">Stay on marked trails:<\/strong> Do not climb over barriers to get closer to the falls.<\/p>\r\n<\/li>\r\n<li data-start=\"4542\" data-end=\"4620\">\r\n<p data-start=\"4544\" data-end=\"4620\"><strong data-start=\"4547\" data-end=\"4574\">Bring insect repellent:<\/strong> Mosquitoes are common, especially after rain.<\/p>\r\n<\/li>\r\n<li data-start=\"4621\" data-end=\"4692\">\r\n<p data-start=\"4623\" data-end=\"4692\"><strong data-start=\"4626\" data-end=\"4655\">Pack sunscreen and water:<\/strong> Even in the shade, hydration is key.<\/p>\r\n<\/li>\r\n<\/ul>\r\n<h2 data-start=\"4699\" data-end=\"4736\">Is M\u0101noa Falls Trail Kid-Friendly?<\/h2>\r\n<p data-start=\"4738\" data-end=\"4930\">Yes! The gentle incline, short distance and fascinating sights along the way make this a great trail for children and families. Just make sure little ones have waterproof shoes and bug spray.<\/p>\r\n<h2 data-start=\"4937\" data-end=\"4962\">M\u0101noa Falls Trail FAQs<\/h2>\r\n<h3 data-start=\"4964\" data-end=\"4999\">Can you swim in M\u0101noa Falls?<\/h3>\r\n<p data-start=\"5001\" data-end=\"5040\">No. Swimming is not allowed due to:<\/p>\r\n<ul data-start=\"5041\" data-end=\"5155\">\r\n<li data-start=\"5041\" data-end=\"5095\">\r\n<p data-start=\"5043\" data-end=\"5095\">The risk of falling rocks (post-2002 rockslide).<\/p>\r\n<\/li>\r\n<li data-start=\"5096\" data-end=\"5155\">\r\n<p data-start=\"5098\" data-end=\"5155\">Potential bacteria in the water (Leptospirosis risk).<\/p>\r\n<\/li>\r\n<\/ul>\r\n<h3 data-start=\"5157\" data-end=\"5205\">Do you need a permit to hike M\u0101noa Falls?<\/h3>\r\n<p data-start=\"5207\" data-end=\"5326\">No permit is required for the trail itself. However, $5 paid parking is enforced if you choose the on-site lot.<\/p>\r\n<h3 data-start=\"5506\" data-end=\"5549\">Is M\u0101noa Falls Worth It?<\/h3>\r\n<p data-start=\"5551\" data-end=\"5809\">Yes \u2014 M\u0101noa Falls is one of the top easy hikes in Honolulu and a perfect way to explore the island\u2019s lush interior. Whether you\u2019re visiting O\u02bbahu for a week or just have a free morning, this accessible hike offers unforgettable views with minimal effort.<\/p>\r\n<h2 data-start=\"5816\" data-end=\"5863\">Suggested Packing List for M\u0101noa Falls Trail<\/h2>\r\n<ul data-start=\"5865\" data-end=\"6013\">\r\n<li data-start=\"5865\" data-end=\"5888\">\r\n<p data-start=\"5867\" data-end=\"5888\">Sturdy hiking shoes<\/p>\r\n<\/li>\r\n<li data-start=\"5889\" data-end=\"5920\">\r\n<p data-start=\"5891\" data-end=\"5920\">Light rain jacket or poncho<\/p>\r\n<\/li>\r\n<li data-start=\"5921\" data-end=\"5941\">\r\n<p data-start=\"5923\" data-end=\"5941\">Insect repellent<\/p>\r\n<\/li>\r\n<li data-start=\"5942\" data-end=\"5958\">\r\n<p data-start=\"5944\" data-end=\"5958\">Water bottle<\/p>\r\n<\/li>\r\n<li data-start=\"5959\" data-end=\"5983\">\r\n<p data-start=\"5961\" data-end=\"5983\">Camera or smartphone<\/p>\r\n<\/li>\r\n<li data-start=\"5984\" data-end=\"6013\">\r\n<p data-start=\"5986\" data-end=\"6013\">Dry bag (for electronics)<\/p>\r\n<\/li>\r\n<\/ul>\r\n<\/div>\r\n\r\n\r\n\r\n<p><iframe loading=\"lazy\" style=\"border: 0;\" src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d3716.2152395897083!2d-157.80134968506195!3d21.342003685829546!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x7c006cf2ea193a39%3A0x48a3a31b60e42189!2sManoa+Falls!5e0!3m2!1sen!2sus!4v1514426259260\" width=\"600\" height=\"450\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; This article was originally published on Oct. 8, 2012, and was updated Oct. 6, 2025. Looking for one of the best waterfall hikes near Honolulu? M\u0101noa Falls Trail is a must-visit gem nestled in the lush M\u0101noa Valley on the island of O\u02bbahu. With its towering 100-foot waterfall, tropical rainforest scenery and easy-to-moderate trail,&#8230;<\/p>\n","protected":false},"author":109,"featured_media":120119,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3343,262,3342],"tags":[2447,4405,4404,4403],"class_list":["post-878","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hiking-oahu","category-oahu","category-nature-parks-oahu","tag-hiking","tag-hiking-on-oahu","tag-manoa-falls-hike","tag-manoa-falls-trail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.8 (Yoast SEO v25.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hiking Manoa Falls Trail<\/title>\n<meta name=\"description\" content=\"Discover the M\u0101noa Falls Trail on O\u02bbahu, Hawai\u02bbi \u2013 an easy 1.6-mile rainforest hike to a stunning 100-foot waterfall near Honolulu.\" 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